Friday, March 25, 2016

BBQ Black Beans


(2) 1 lb cans  La Costena black beans (keep the liquids)
1/4 cup sweet yellow onion
1/4 cup  sweet pepper
1/4 cup precooked ham
1/4 cup brown sugar
1/4 teaspoon liquid smoke
1/4 teaspoon red pepper flakes
1 tablespoon ketchup

Finely chop or mince the onion then just set it to the side.
Finely chop or mince the pepper then just set it to the side.
Chop the precooked ham then just set it to the side..
In a medium sauce pan, pour the beans, onions, ham, peppers, sugar, liquid smoke, red pepper flakes and ketchup.
Set it on the burner, on low for 2 hours stirring occasional. This will let it cook down reducing the liquid.

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