Friday, May 13, 2022

Non-Oat Oatmeal

1 Cup nut of choice (I prefer walnuts)

1 Tbsp. Whole Chia Seeds

½ Tbsp. Whole Flax Seeds or Crushed Flax Seed

1 Cup Non-Dairy Milk (I use non-sweetened almond milk)

1 packet Sweetener of Choice (I use Truvia)

Sprinkle Cinnamon 

 Topping choices- nuts or berry for topping

Combine the nut of choice, chia seeds, flax seeds, sweetener, and non-dairy milk in a blender and process until blended. 

Have it sit at room temperature for about 5 minutes to slightly thicken.

Heat in the microwave about a minute.

Top with desired berries or more nuts.

Monday, April 25, 2022

Keto "Mock Nilla Wafers" Pudding


Sugar free banana cream Jello pudding 

1 cup heavy whipping cream 

2 fat snax mini cookies 

Make Jello pudding as directed.

Whip up heavy whipping cream till stiff peaks form.

Scoop 1/4 cup pudding into serving cup.

Crumbled 1 &1/2 mini cookies ontop of pudding.

Spread 1/4 cup whipped cream ontop of those two layers. 

Finally crumble your remaining 1/2 cookie and sprinkle it on top and serve. 

This makes about 5 servings. "You'll need to crumble cookies as you go.

Wednesday, April 20, 2022

KETO Chicken Salad

 2 green onions 

1/4 cup full size roasted pecans

2 stalks celery 

1/2 a roasted chiken breast 


Chili lime seasoning 

Chop up the green onions, pecan, celery. (I like to only use the green leek or leaf part of the green onion and save the bottom for soup or something that needs more punch.)

Then chop or shred your chiken (your choice I personally chop mine) and add it to the already chopped ingredients. 

Finally add your mayo (I didn't add a measurement because everyone likes their salads different, some wet & some drier. So make it the way you like it.) Then 2-3 shakes of the chili lime seasoning.  

Refrigerate for 2hrs and serve on keto bread, on whatever you like. I eat mine with a fork.

Wednesday, November 3, 2021

Roasted Vegetable and Chicken Soup

2 to 3 Peppers (bell, or sweet your choice)

1 to 2 carrots 

3 single stalks of celery 

1 small shallots (or oinion of choice)

1 tsp Better than bouillon 

6 cups water

1 (12.5 oz) can of chicken 

1 tablespoon butter

Start water and bouillon heating up in a stock pot on medium low heat. 

Roast your peppers.

Chop your carrots, onions and celery.

In a small frying pan melt butter and add your chopped vegetables cooking till slightly tender.

After peppers are roasted to your liking (I like mine blacken) let them cool so you can chop them as well.

Open your can of chicken  and remove 1/2 the liquid, mash it all up then add it to your soup stock pot. *You can use leftover chicken, I just didn't have any and wanted this soup.

Let them cook down about 10 to 15 min. 

Then at the last 3 to 5 minutes add your roasted peppers. 

Ladle into your bowl, let cool slightly and enjoy.  

Friday, September 17, 2021

Fall Granola


2 cups rolled oats

1 cup unsweetened or sweetend coconut (you choose)

1 cup slivered almonds 

1 cup halved walnuts 

1/8 cup chia seeds

1/8 cup flax seeds

1/2 cup dried cranberries 

1/2 tsp pumpkin pie spice

1/4 teaspoon sigon cinnamon 

1/3 cup coconut oil

1/3 cup all natural maple syrup 

Starr off by heating your oven to 325°F.

Then mix your oats, nuts, seeds, and cranberries together in a medium mixing bowl. 

In a small saucepan heat the oil, syrup and spices till it just starts to boil, then remove from heat.

Pour this warm yummy syrup over the dry mixture making sure it's coated the dry ingredients well. 

Then spread the mixture on a baking sheet and bake for about 25 to 30 minutes, until it starts to brown up. We let ours get slightly browner, we just like it that way.

Remove the toasted granola from oven and let it cool or enjoy some warm, we do. But do let it completely cool before you bag it up or jar it up.

Now, when I make this without cranberries my kids say it tastes like Honey Bunches of Oats Cluster, I don't know about you but thats a glowing response. Let me know what your family thinks if and when you try it.

Monday, September 13, 2021

Pumpkin Bars

29 oz pure pumpkin

1 cup whole milk

3/4 cup Carmel creamer 

1 cup packed dark brown sugar 

6 eggs

1 teaspoon pumpkin spice

1 teaspoon (my choice Sigon) cinnamon 

1/2 teaspoon Himalayan salt

Crust ingredients 

2 cups crushed graham crackers 

1/2 cup melted butter

2 teaspoon sugar

Pinch of cinnamon 

Preheat oven to 425°.

Mix the crust ingredients in a medium bowl.

In a 9x13 inch baking dish press the crust in the bottom of the dish. You can use your hand or a cup (I used my hand).

Bake the crust for about 5 to 6 minutes. 

While that bakes start mixing the pie ingredients. 

Take crust out and let cool.

Mix the sugar and spices (and everything nice lol) including salt.

Then incorporate eggs, pumpkin, milk and creamer.

Pour on cooled crust and bake for 35-40 min depending on oven. Check with toothpick to see if it comes out clean for doneness.

Let cool completely before cutting. 

Top with whipping cream or whip topping or even icecream your choice.  And enjoy 😉 

Friday, August 27, 2021

Keto No-Bake Cheesecake

16 oz cream cheese (at room temperature) 

1 cup sourcream 

3/4 cup powder Swerve 

1 teaspoon vanilla extract 

12 baking cups (silicone or standard)

Topping of your choice- (I used fresh blueberries, Lilys dark chocolate chips, and peeled then toasted coconut) a sprinkle of each.

Line a muffin tin with your baking cups.

In a medium mixing bowl mix the sourcream, sweetener and vanilla.

Then using an electric mixer (I used a stand mixer) place you room temperature cream cheese and your sourcream mixture and mix till smooth. Make sure to scrape down the sides and the paddle every few turns so everything is mixed throughly.

Using an icecream scoop or a medium size spoon scoop out an even amout of cream cheese mixture into each cup.

Smooth the top and add your topping. You can leave them on top or push them in slightly. I like mine on top just for presentation.

Place them in the fridge for a few hours to set, then serve. Or store them in an air tight container in the freezer all for yourself for a nightly treat.