Tuesday, May 25, 2021

Keto Granola




2/3 cup coconut oil
2 tsp vanilla extract
1 1/2 tsp vanilla stevia
4 cups roasted nuts (such as slivered almonds, chopped- walnuts, pecans, macadamia, hazelnuts)
5 cups roasted seeds (sunflower, pumpkin, hemp seeds)
1 cup unsweetened shredded coconut
3/4 cup keto granular sweetener your choice, I used Stevia (you can also go up to a cup but I don't like mine too sweet)
2 tsp ground cinnamon
1 1/2 tsp salt

Place the coconut oil in the crockpot on low letting it melt completely. Once it's melted add both vanilla extract, vanilla stevia. Stir well. 
Add nuts, seeds and coconut to the oil mixture in the crockpot and stir till completely coated.
In a separate small bowl mix cinnamon, granular sweetener, and salt. Pour over granola and toss till well coated.
Place lid on crockpot let cook for 120 minutes stirring about ever thirty minutes. Then pour it out on a baking sheet (you will need 2) to let it cool completely. 

Store in airtight container. This is about 34 servings but this depends on what nuts and seeds you choose. 



Monday, May 10, 2021

Keto PB Cookies

 


2 cups peanut butter 

3/4 cup sweetener (I used confectionery Swerve)

2 eggs (room temperature) 


Instructions-

Preheat oven 350°.

Place all ingredients in a medium mixing bowl. 

Mix till it looks crumbled (*see picture below).

Place a silicone baking mat a top of a cookie pan. 

Roll your dough into (I used the macaroon size prints on the baking mat) about a 1/2 dollar size.

Use a fork to make your pattern ontop.

Place them in the oven for about 6 min or until slightly darker on the bottom. 

Remove from oven let cool about 5 min.

Then remove from pan to cooling rack.

Enjoy.