Non-Oat Oatmeal

1 Cup nut of choice (I prefer walnuts)

1 Tbsp. Whole Chia Seeds

½ Tbsp. Whole Flax Seeds or Crushed Flax Seed

1 Cup Non-Dairy Milk (I use non-sweetened almond milk)

1 packet Sweetener of Choice (I use Truvia)

Sprinkle Cinnamon 

 Topping choices- nuts or berry for topping

Combine the nut of choice, chia seeds, flax seeds, sweetener, and non-dairy milk in a blender and process until blended. 

Have it sit at room temperature for about 5 minutes to slightly thicken.

Heat in the microwave about a minute.

Top with desired berries or more nuts.

Keto "Mock Nilla Wafers" Pudding

 

Sugar free banana cream Jello pudding 

1 cup heavy whipping cream 

2 fat snax mini cookies 

Make Jello pudding as directed.

Whip up heavy whipping cream till stiff peaks form.

Scoop 1/4 cup pudding into serving cup.

Crumbled 1 &1/2 mini cookies ontop of pudding.

Spread 1/4 cup whipped cream ontop of those two layers. 

Finally crumble your remaining 1/2 cookie and sprinkle it on top and serve. 

This makes about 5 servings. "You'll need to crumble cookies as you go.

KETO Chicken Salad

 2 green onions 

1/4 cup full size roasted pecans

2 stalks celery 

1/2 a roasted chiken breast 

Mayo 

Chili lime seasoning 

Chop up the green onions, pecan, celery. (I like to only use the green leek or leaf part of the green onion and save the bottom for soup or something that needs more punch.)

Then chop or shred your chiken (your choice I personally chop mine) and add it to the already chopped ingredients. 

Finally add your mayo (I didn't add a measurement because everyone likes their salads different, some wet & some drier. So make it the way you like it.) Then 2-3 shakes of the chili lime seasoning.  

Refrigerate for 2hrs and serve on keto bread, on whatever you like. I eat mine with a fork.