Chaffel

1 large egg -yolk
1 teaspoon mayo
1 tablespoon soften cream cheese
1/4 teaspoon baking powder
1/2 packet of stevia (single serving)
2 tablespoons almond flour or 1tbls coconut flour
1 teaspoon ground flaxseed

Mix all ingredients in a small mixing bowl.
Pour into mini waffle maker and enjoy.

When I made chaffels for the first time I had to play with it cause I dont like that eggy taste and I don't want milk productsin it. So I found when you skip the yolk you loose the eggy taste and get a regular waffle taste.
It kinda reminds me of white bread if you let it cool and bag it.

Almond Joy Keto "Oatmeal"

6 tablespoons dry coconut (unsweetened)
1/8 cup raw slivered almonds
3 tablespoons hemp heart or chia seeds
1-2 tablespoons Lily chocolate chip
1/2 cup unsweeted almond milk

Mix all ingredients in a microwave safe bowl.
Microwave 1-2 minutes depending on microwave.
Stir well, and enjoy!

Keto Cauliflower Chicken Casserole

4 cups cauliflower rice (precooked, slightly firm)
12.5 oz shredded chicken
1 cup cream of mushroom soup 
2 tablespoons butter

Preheat oven to 350°.
In a medium mixing bowl mix the cauliflower, chicken, soup together.
Melt butter and mix it into casserole.
Grease the inside of the casserole dish.
Pour mixture into casserole dish.
Bake in oven for 30 minutes.