Sunday, November 15, 2015

Crock-Pot Broccoli Beef

1 pound boneless beef chuck roast, sliced into thin strips
1 cup beef consomme
½ cup soy sauce
⅓ cup sugar
3 garlic cloves, minced
2 teaspoons pepper flakes (optional)
1 ½ to 2 lbs broccoli
2 tablespoons cornstarch
2 tablespoons cooled sauce from the crock pot after being cooked
4 cups hot cooked rice, brown rice, or riced cauliflower
1. Place beef in a greased crock pot.
2. In a small bowl, combine consomme, soy sauce, sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. About 30 min before its done, take 2 tbs of the liquid from the Crock Pot place it in a bowl stir cornstarch until smooth. Add back to Crock Pot. Stir well to combine.
4. Add broccoli (& pepper flakes optional) to the Crock Pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
6. Serve over hot cooked rice.
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