Tuesday, November 10, 2015

Inside Herbs


Did you know that growing herbs inside during the cold months can help with; vitamin deficiency, colds, inflammation, even help you mood!
Basil is rich in vitamin K, vitamin A, potassium, and calcium and its also an anti-inflammatory herb.
Thyme is generous source of antioxidant compounds, thyme has long been taken for sore throats, for upset stomachs, as a diuretic, and even as a germ killer in mouthwash.
Rosemary, just smelling the oil in the leaf can increase memory & improve your mood.
Mint is rich in vitamin C and iron. Teas brewed from peppermint or spearmint leaves can ease digestive problems, including irritable bowel syndrome. Mint also has antibacterial and antifungal properties. These properties also help reduce asthma and allergy symptoms.

P.S.
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6 comments:

  1. betty-NZNovember 12, 2015 at 2:57 AM

    Home grown things are always so much tastier!!

    ReplyDelete
  2. MollyNovember 12, 2015 at 9:31 AM

    I love fresh herbs, so much better than dried

    Mollyxxx

    ReplyDelete
    Replies
    1. Garden 2 PlateNovember 13, 2015 at 8:08 AM

      Yes and the smell they give your house is mouth watering!

      Delete
  3. Have a Daily Cup of Mrs. OlsonNovember 17, 2015 at 6:47 PM

    I didn't know that, but I always bring my Rosemary in before it freezes and use it all winter long. Thanks for sharing with SYC.
    hugs,
    Jann

    ReplyDelete
    Replies
    1. Garden 2 PlateNovember 17, 2015 at 9:31 PM

      Jann that's great, the rosemary must smell amazing in your house.

      Delete

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